Holistic counseling is an integrative form of psychotherapy focused on seeing individuals as a whole, highlighting the links between the physical, mental, emotional, and spiritual self with an inherent goal of balance, self-awareness, and self-healing. Counseling sessions may include complementary treatment modalities such as tapping, mindfulness, and sound therapy alongside traditional talk therapy. All techniques used will be in accordance to your particular comfort level.
This four-week workshop will address the impact of loss utilizing a unique, holistic approach. Working together in a safe space, the group will navigate individual grief through discussion, mindfulness, self-healing rituals, nature, light movement, art, and sound therapy. Participants will have the opportunity to create commemorative shadow boxes and a Kintsugi resilience project.
Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness and meditation. Learn fundamental skills that can improve your ability to manage stress, focus, sleep better, and regulate your emotions. Regular practice can increase your self-awareness and help you to feel a deeper connection in your relationships and your life.
Presentations and Trainings Currently Available:
An individual telehealth counseling session is 45-55 minutes in length. Please inquire for in-person availability. At this time, counseling sessions are private pay. Check with your insurance carrier for out-of-network coverage.
* Sliding scale available.
This training is four consecutive weeks, 90 minutes per session. Zoom and on-site class options available.
This therapeutic workshop is four consecutive weeks, 90 minutes per session. All participants will receive 30 minute pre/post program consultations by phone. All supplies are included.
Please contact me directly to discuss pricing and logistics for large group presentations and/or trainings.
Cancellation Policy: If you are unable to attend a session or event, please contact me to cancel at least 24 hours prior to your session. Otherwise, you may be charged for the full rate. Accepted forms of payment: Major Credit Cards, Cash, Checks, Zelle, Venmo and Paypal.