Services

Holistic counseling is an integrative form of psychotherapy focused on seeing individuals as a whole, highlighting the links between the physical, mental, emotional, and spiritual self with an inherent goal of balance, self-awareness, and self-healing. Counseling sessions may include complementary treatment modalities such as tapping, mindfulness, and sound therapy alongside traditional talk therapy. All techniques used will be in accordance to your particular comfort level.

This four-week workshop will address the impact of loss utilizing a unique, holistic approach. Working together in a safe space, the group will navigate individual grief through discussion, mindfulness, self-healing rituals, nature, light movement, art, and sound therapy. Participants will have the opportunity to create  commemorative shadow boxes and a Kintsugi resilience project. 

Mindfulness is an evidence-based curriculum specifically designed for teaching mindfulness and meditation. Learn fundamental skills that can improve your ability to manage stress, focus, sleep better, and regulate your emotions. Regular practice can increase your self-awareness and help you to feel a deeper connection in your relationships and your life.  

 Presentations and Trainings Currently Available:

• The Journey from Grief to Growth
• Essentials to Well-Being & Happiness
• Resilience 101 ~ Bouncing Back Better
• Character Strengths ~ Your Superpower?    
• Koru Mindfulness ~  Plugging into Life