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Healing Hearts Together
Sheri Burkat, LCSW
(862) 244-7337

Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337 Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337 Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337
Home/About Me
Services/Fees
Contact Me/Forms
Terms and Conditions
Resources
  • LOSS AND GRIEF
  • MINDFULNESS & MEDITATION
MENTAL HEALTH
More
  • Home/About Me
  • Services/Fees
  • Contact Me/Forms
  • Terms and Conditions
  • Resources
    • LOSS AND GRIEF
    • MINDFULNESS & MEDITATION
  • MENTAL HEALTH


Healing Hearts Together
Sheri Burkat, LCSW
(862) 244-7337

Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337 Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337 Healing Hearts Together Sheri Burkat, LCSW (862) 244-7337
  • Home/About Me
  • Services/Fees
  • Contact Me/Forms
  • Terms and Conditions
  • Resources
    • LOSS AND GRIEF
    • MINDFULNESS & MEDITATION
  • MENTAL HEALTH

Mindfulness & Meditation

Koru Mindfulness

  • Guided Audio Meditations: https://student.korumindfulness.org/free-guided-meditations.html
  • Belly Breathing Demonstration: https://youtu.be/EHCiefOqgto
  • Ocean Breath Demonstration: https://youtu.be/X8-auclIjsA 
  • Koru Mindfullness App - $3.99

Suggested Books

  • Real Happiness - Sharon Salzburg
  • Wherever You Go, There You Are - Jon Kabat-Zinn
  • The Miracle of Mindfulness -Thich Nhat Hanh
  • The Art of Forgiveness, Lovingkindness & Peace - Jack Kornfield
  • Aware: The Science and Practice of Presence - Dr. Daniel Siegel



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